Need a safe space for your children to flourish both physically and mentally? UDA teaches children and young people how to be Unique, Dream big and stay Ambitious through fitness based activities.

At UDA we pair sports coaching with cognitive development to mould young minds to be positive, while keeping them fit!


Resilience Programs

Holiday Club workshops

Dance Classes

Fencing Classes

Fun groups where your child is encouraged to be them self while developing cognitive skills!


Location: London Borough of Southwark / Brunswick park Primary School, Camberwell, London

Physical coaching with a focus on emotional well being!


Katrina Thomas, founder and hands on director of UDA has been dancing since age 7. Her passion led her to become the first university qualified person within her family and have a successful career choreographing dance in the entertainment industry. When Katrina became a mother to a son with ADHD she knew she had to change her career to accommodate her number one priority while continuing her passion for dance.

UDA was born when Katrina realised her son was struggling with anxiety and depression at school due to his ADHD and forming a bad relationship between these feelings and his school work. She used ball games, dancing and calisthenics paired with homework to reprogramme the way her son learns and reset his relationship with education.

While working with her son at home, Katrina was coaching dance and sports both in schools and in after school classes. Over the years she slowly introduced the methods she was using at home with other children and has seen overall amazing results in the mental well being of the children she comes into contact with. Physical well being is strongly linked with confidence and resilience and it’s been proven that a healthy body and a healthy mind go hand in hand.

UDA has slowly moulded into a company which improves mental health through physical fitness, trying to counter the increasing rate of anxiety and depression in children. All of our services; after school clubs, holiday clubs and dance classes are centred around giving your children a place where their individual personalities can thrive with the best support while having a great time!


Email : admin@uda.org.uk
Tel : 0208 191 9221

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